Took a few days off from bloggin'....Well, today is the end of day 3, still no indiscressions. I feel good, hungry at times. At night I typically have a swiss miss hot chocolate and that seems to do the trick. My training has been great! Yesterday: 1 hour of boxing with my coach John Workout today: Warmups Single Leg Split Squat 95x10, 105x10, 115x10, 115x10, 115x10 2 sets of Squats @ 95x20 reps all sets about 1.5 min rest Couldn't do RDL's today, low back was just not 100% so I opted for single leg RDL with a kettlebell which allowed me to spare the low back and work on hip stability, coordination and balance. |
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Categories8 Nutrition Tips8 week transformation 8 week Transformation Week 1 Adrenal Fatigue Calorie model flaw Cholesterol lowering drugs End of Week 2 Fat Loss Fats Gluten Grains Soy Sugar Toxic Meats Week 2 Days 8 and 9 week 2 pics Week 3 week 3 pics |
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