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Posted on Tuesday, May 17, 2011 5:02 PM
 I have been a fan of bodybuilding since my early teens. I always marveled at the bodybuilders of the 70's and 80's who were perfectly proportioned - the guys like Robbie Robinson and Sean Ray who had aesthetics and symmetry that resembled a work of art. I have tremendous respect for the hard work and dedication in what it takes to stay in peak physical condition, especially with age. I had the pleasure of hanging out with Robbie 3 years ago, he's a legendary bodybuilder who still practices what he preaches at the young age of 65. |
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Marc Plano: Posted on Sunday, May 15, 2011 1:26 PM
I started my program on Wednesday of this past week. Thebodygemgave me a RMR of 1690. For now, I will be taking in 2000 calories per day on my training days and 1850 on non training days. The goal of this 8 week program will be two fold - increase LBM while decreasing fat. Macronutrient Ratios on strength training days 35% Protein = 176g Protein 20% Carb = 108 grams (25% coming from accelerade post workout) 45% Fat = 100grams = 100 grams of fat Non Strength Days 35% Protein = 162g Protein |
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Marc Plano: Posted on Sunday, May 15, 2011 12:38 PM
 May 15th, 2011 Starting Stats : 152.2 lbs 8% bodyfat by calipers (visually I think I am more like 10%) Lean Body Mass: 140 lbs Fat Mass: 12.16 lbs Waist: 31.25" |
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Marc Plano: Posted on Saturday, May 14, 2011 1:11 PM
The time will come in everyone's life when you ask yourself the question, "Am I doing everything to the best of my ability, or am I really just going through the motions?" Well, I asked myself that very same question this week and I found myself becoming somewhat reflective and introspective. I am satisfied with most things in my life - my accomplishments, relationships, etc.. but I do feel that over the years my training has suffered with the growing demands of business, life, and a less then stellar low back. |
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