Took a few days off from bloggin'....Well, today is the end of day 3, still no indiscressions. I feel good, hungry at times. At night I typically have a swiss miss hot chocolate and that seems to do the trick. My training has been great! Yesterday: 1 hour of boxing with my coach John Workout today: Warmups Single Leg Split Squat 95x10, 105x10, 115x10, 115x10, 115x10 2 sets of Squats @ 95x20 reps all sets about 1.5 min rest Couldn't do RDL's today, low back was just not 100% so I opted for single leg RDL with a kettlebell which allowed me to spare the low back and work on hip stability, coordination and balance. Yesterday Donna V. and I ran at West Haven Boardwalk..went about 3 miles with some sprint work mixed in for the last .5 mile or so....felt awesome to run with sunshine! I will be posting my 2 week pictures this weekend. For the most part, I feel like things are a bit slow....but definitely getting leaner..As of today I am down about 2.5-3lbs. Today's Meals: MEal 1: 1.5 scoops protein 1 tablespoon of coconut oil SNack 3 cage free organic eggs Triple Espresso Lunch Ground Beef chili Side Salad olive oil Post Workout Surge Recovery Drink Snack: 2% Greek Yogurt 12 almonds Small iced coffee Dinner: Outback 6 oz victoria filet 1 cup steamed veggies salad with no croutons no dressing (you can certainly eat out when on the program, you just have to stick with the program) Snack tonight....maybe greek yogurt again??  Here's a snapshot of tomorrow's lunch - 9 oz of COD with wasabi dressing and brussel sprouts..YUM! |
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Categories8 Nutrition Tips8 week transformation 8 week Transformation Week 1 Adrenal Fatigue Calorie model flaw Cholesterol lowering drugs End of Week 2 Fat Loss Fats Gluten Grains Soy Sugar Toxic Meats Week 2 Days 8 and 9 week 2 pics Week 3 week 3 pics |
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