Today's Sunday, met with Mark Modine for a quick bodyfat reading. According to the shitty caliper's its stayed the same at 7.9%. As I tell my clients, you can't get wrapped up in the numbers. I look and feel leaner, weight is down 2.4lbs.....I will keep pushing forward. Week 1: Week 2:   |
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Categories8 Nutrition Tips8 week transformation 8 week Transformation Week 1 Adrenal Fatigue Calorie model flaw Cholesterol lowering drugs End of Week 2 Fat Loss Fats Gluten Grains Soy Sugar Toxic Meats Week 2 Days 8 and 9 week 2 pics Week 3 week 3 pics |
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